Entries from 2020-01-19 to 1 day

Lose Fat - Keep Lean muscular Mass

FRUITS. Exactly like vegetables, fruits can be eaten as often during the day at 3-6 servings. Most fruits are natural body detox wonders. Apples, bananas, kiwi, papaya, watermelon, and yams are also delicious. Avoid grapefruit though as it…