Leptin can be a hormone that plays a crucial role in fat metabolism, and regulates satiety. During long periods of dieting leptin levels can plummet leaving you hungry, and burning less fat may should.There the specific misconception that …

FRUITS. Exactly like vegetables, fruits can be eaten as often during the day at 3-6 servings. Most fruits are natural body detox wonders. Apples, bananas, kiwi, papaya, watermelon, and yams are also delicious. Avoid grapefruit though as it…